Resources I study and recommend
My teacher and mentor Paul Chek is an amazing resource for all things health related. The Chek institute is where I have learned so much of what I understand about holistic health. I am currently a level 2 holistic lifestyle coach with the Chek institute.
I am a huge fan of podcasts. Podcasts are an amazing free resource for information and entertainment.
Podcasts I regularly listen to
Living 4D with Paul Chek
Hubermanlab with neurosceintist Andrew Huberman
Ben Greenfield life with Biohacker Ben Greenfield
Mind pump for Fitness and workout information
The Drive with Dr. Peter Attia
Aubrey Marcus podcast with Aubrey Marcus
The human upgrade with biohacker Dave Asprey
Flow research collective with Steven Kotler and Rian Doris
Books I highly recommend
How to eat move and be healthy by Paul Chek
Smarter not harder by Dave Asprey
The spark factor by Dr. Molly Maloof
Recapture the rapture by Jamie Wheal
The biology of belief by Bruce Lipton Ph.D
The art of impossible by Steven Kotler
