Resources I study and recommend

My teacher and mentor Paul Chek is an amazing resource for all things health related. The Chek institute is where I have learned so much of what I understand about holistic health. I am currently a level 2 holistic lifestyle coach with the Chek institute.

I am a huge fan of podcasts. Podcasts are an amazing free resource for information and entertainment.

Podcasts I regularly listen to

Living 4D with Paul Chek

Hubermanlab with neurosceintist Andrew Huberman

Ben Greenfield life with Biohacker Ben Greenfield

Mind pump for Fitness and workout information

The Drive with Dr. Peter Attia

Aubrey Marcus podcast with Aubrey Marcus

The human upgrade with biohacker Dave Asprey

Flow research collective with Steven Kotler and Rian Doris

Books I highly recommend

How to eat move and be healthy by Paul Chek

Smarter not harder by Dave Asprey

The spark factor by Dr. Molly Maloof

Recapture the rapture by Jamie Wheal

The biology of belief by Bruce Lipton Ph.D

The art of impossible by Steven Kotler

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