About Me

Hello my name is Charles Kramer. I've spent the last 20+ years researching and learning (through trial and error) how to optimize mental and physical health for myself and those I love. Considering how many things exist in this world that challenge our mental and physical health, it's been a lot to research to say the least. Personally, I have faced many life challenges from chronic pain and inflammation, chronic digestive issues, depression, general and social anxiety, and addiction, just to name a few. In other words, I'm human. Most of us have at least some of these issues to varying degrees, and a surprising amount of people are accepting of the limitations these issues place on their lives. I am not one of those people. I have devoted my life to improving my health and the health of those around me despite these challenges. I have spent countless hours over many years learning the ways that have helped others, and also through personal experimentation to find what works for me.

I have been on a deep dive into the realm of health and fitness because it is my passion. I've studied herbs and nutrition for over 20 years, I've read hundreds of books on health and fitness, listened to just about every podcast from health researchers, and tried just about every supplement there is. have taken several courses on holistic and natural health. I have a knack for problem solving and I feel a deep calling to be of service to ever growing need for health in our humanity. One of my greatest strengths is my ability to not only listen, but actually hear and empathize with others and find solutions to their issues.

I am currently studying holistic health with the Chek institute. The Chek institute is one of the most comprehensive holistic health organizations in the world. I am a level 2 holistic lifestyle coach and will be continuing my education for years to come with the Chek institute.

Breath-work is a big part of my life. I have studied many modalities of breath-work and love exploring the many realms different breathing techniques offer. I love sharing the power of breath-work with others.

Crystals are are another of my favorite realms. I have been a gem and crystal miner for many years and love using crystals for their many healing properties and beauty.